The Kindness Challenge
The Kindness Challenge is DTU's social media initiative promoting the spread of kindness. Videos showcasing drama therapy modalities, play, kindness reminders, and more are posted daily on our socials.
The Details
What Is The Kindness Challenge?
We'll explore topics such as:
Benefits of kindness
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Self-kindness techniques
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How kindness relates to your mind, body, and soul
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Ways to use drama therapy to encourage kindness
How To Participate
Follow along on social media!
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Practice the methods demonstrated in the videos
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As you go about your day, practice kindness - towards yourself and others
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Comment your thoughts, like, and share your favorite videos
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Let us know how you are spreading kindness today!
Kindness Right Now
Rest
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Reach out to a friend
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Take 3 deep breaths
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Offer someone a smile
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Take a walk outside
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Combat your inner critic
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Turn on your favorite song and DANCE!
Benefits of Kindness
We know kindness is important. Check out just some of the ways choosing kindness can benefit you.