The Kindness Challenge

The Kindness Challenge is DTU's social media initiative promoting the spread of kindness. Videos showcasing drama therapy modalities, play, kindness reminders, and more are posted daily on our socials.

The Details

What Is The Kindness Challenge?

We'll explore topics such as:

Benefits of kindness

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Self-kindness techniques

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How kindness relates to your mind, body, and soul

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Ways to use drama therapy to encourage kindness

How To Participate

Follow along on social media!

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Practice the methods demonstrated in the videos

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As you go about your day, practice kindness - towards yourself and others

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Comment your thoughts, like, and share your favorite videos

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Let us know how you are spreading kindness today!

Kindness Right Now

Rest

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Reach out to a friend

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Take 3 deep breaths

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Offer someone a smile

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Take a walk outside

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Combat your inner critic

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Turn on your favorite song and DANCE!

Benefits of Kindness

We know kindness is important. Check out just some of the ways choosing kindness can benefit you.

Kindness Towards Others

Acting kindly makes us feel good. It feels wonderful to do something useful for someone. It feels so good that the brain motivates us to do it again and again.